UC Hastings Employee Wellness ProgramGoal: Take advantage of some FREE wellness opportunities on campus to help you become a healthier YOU!
Kick Off Event February 19th from 9-12 in the ARC: 25 Points
Walking Group: 25 Points (Beginning March 18th for 6 weeks)
Meditation Group: 25 Points (Beginning March 18th for 6 weeks)
Yoga & Zumba Classes: 25 Points
Wellness Workshops: 50 Points
Drinks & Dessert will be provided PLUS there will be a raffle at the end of each workshop!
Program Ends August 2014!
UC Living Well
This year, UC Living Well is partnering with Optum, a health and well-being company serving nearly 60 million people. Optum provides innovative programs and services, including a personalized wellness portal and Wellness Coaching available online or by phone. You can even earn rewards for taking simple, healthy steps.
Check out your Wellness Website
It's organized into three areas: I AM, I DO and I GET.
I AM: Gain a better understanding of your health status, including your health age, when you complete your Total Health Profile. It takes about 15 minutes and you'll be well on your way to earning a financial reward.
I DO: Take part in online Wellness Coaching programs and earn more points. Read helpful articles, and check out the tools and trackers that can help you make healthy changes.
I GET: Find your motivation and monitor your progress towards achieving your goals and earning rewards.
To access the Wellness Website, go to uclivingwell.ucop.edu and click on the "I WANT, I GET" button. Register on the site by creating a user name and password. When you register, you'll need the UC employee's Social Security number so that we can match you and your personal health information in our system. This private number is used only once to verify your identity.
Reach your goals with Wellness Coaching
Work with a wellness coach by phone. Choose the program that's right for you:
Healthy WeightQuitPower® Tobacco CessationNutritionExerciseDiabetes HealthHeart HealthStress Management
To get started earning a $75 Visa® Rewards pre-paid card, visit the Wellness Website at uclivingwell.ucop.edu.